Barrel Step
Barrel Step
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Hard wood step with logo.
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Recovery Questions Answered
How hot does the sauna get?
The infrared sauna reaches temperatures of approximately 59–62°C, delivering effective deep heat without the extreme air temperatures of traditional saunas.
How long should I use it for?
Recommended sessions are 20–40 minutes depending on your tolerance and experience level.
How quickly does it heat up?
The sauna typically heats up within 5–10 minutes.
Is it safe to use daily?
Yes. Infrared sauna use is safe for regular use and is commonly included in daily recovery routines.
Does it use a lot of electricity?
No. Infrared systems are energy efficient because they heat the body directly rather than the surrounding air.
What’s the difference between steam and infrared?
Steam saunas heat the air around you. Infrared saunas heat your body directly, allowing for deeper muscle penetration, more efficient sessions, and better recovery benefits at lower temperatures.